FOOD+AND+NUTRITION

=NUTRIENTS= media type="youtube" key="3mA832D3NW0" width="560" height="315"

= VITAMINS ARE FOR HEALTH =

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=A HEALTHY BALANCED DIET=



The key to a healthy balanced diet is: The range of foods in your diet should include: = = =THE DIGESTIVE SYSTEM=
 * eating the right amount of food for how active you are, and
 * eating a range of foods – this is what balanced means
 * plenty of fruit and vegetables
 * plenty of bread, rice, potatoes, pasta and other starchy foods (choosing wholegrain varieties when possible)
 * some milk and dairy foods (choosing lower-fat varieties when possible)
 * some meat, fish, eggs, beans and other non-dairy sources of protein
 * just a small amount of foods high in fat and sugar

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=THE EXCRETORY SYSTEM=

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